Use Mosquito Repellent: Apply mosquito repellent containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin when you are outdoors, especially during dawn and dusk when mosquitoes are most active.
Wear Protective Clothing: Cover up with long-sleeved shirts, long pants, and socks to minimize exposed skin and reduce the risk of mosquito bites.
Stay in Air-Conditioned or Screened Accommodation: If possible, choose accommodations that have screens on windows and doors or are air-conditioned to keep mosquitoes out.
Eliminate Standing Water: Mosquitoes breed in standing water, so regularly check your surroundings and eliminate any sources of stagnant water like flower pots, buckets, old tires, and clogged gutters.
Use Mosquito Nets: Sleep under a mosquito net, especially if you are in an area with a high risk of dengue or malaria transmission.
Be Aware of High-Risk Areas: If you are traveling to regions known for dengue or malaria outbreaks, stay informed about local health advisories and take extra precautions.
Seek Medical Attention: If you experience symptoms such as high fever, severe headaches, joint and muscle pain, fatigue, or vomiting, seek medical attention promptly, as these could be signs of dengue or malaria.
Take Antimalarial Medication: If you are traveling to a malaria-endemic area, consult a healthcare professional before your trip and take the appropriate antimalarial medication as prescribed.