Leafy Greens: Avoid leafy greens like spinach, lettuce, and cabbage during monsoon as they tend to accumulate water and can harbor bacteria and insects.
Cauliflower and Broccoli: These vegetables have a high water content and are prone to fungal growth, making them better avoided during the rainy season.
Bottle Gourd: Bottle gourd or lauki can cause digestive issues during monsoon due to its cooling nature, so it's best to consume it in moderation or avoid it.
Bell Peppers: Bell peppers are susceptible to mold and rot in high humidity, making them less suitable for consumption during the monsoon.
Okra (Lady's Finger): Okra can become slimy and prone to spoilage quickly in damp conditions, making it a vegetable to avoid during this season.
Peas: Peas are prone to moisture absorption, which can lead to spoilage and contamination, so it's advisable to consume them sparingly during monsoon.
Mushrooms: Mushrooms are highly perishable and can easily accumulate harmful bacteria in the rainy season, making it safer to avoid them until the weather improves.