Set boundaries. It's important to set boundaries between your personal and professional life. This means not checking work emails or taking work calls outside of work hours. It also means setting aside time for yourself and your loved ones, even when you're busy at work.
Take breaks. It's important to take breaks throughout the day, both at work and at home. This will help you to stay refreshed and focused. Get up and move around every 20-30 minutes, and take a longer break for lunch or to go for a walk.
Say no. It's okay to say no to requests at work, especially if they're going to take up too much of your time or energy. Don't be afraid to set boundaries and prioritize your own needs.
Delegate. If you have too much on your plate, don't be afraid to delegate tasks to others. This can free up your time so you can focus on the most important things.
Take care of yourself. Make sure you're taking care of yourself both physically and mentally. This means eating healthy, getting enough sleep, and exercising regularly. It also means taking time for yourself to relax and de-stress.
Schedule time for yourself. Just like you would schedule a meeting or a doctor's appointment, schedule time for yourself in your calendar. This could be time to go for a walk, read a book, or spend time with friends and family.
Avoid distractions. When you're trying to focus on something, try to avoid distractions as much as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
Take vacations. It's important to take vacations from work. This will give you a chance to relax and recharge. Even if you can't take a long vacation, try to take a few days off here and there.
Find a hobby. Having a hobby is a great way to relax and de-stress. It's also a great way to meet new people and make friends.