Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.

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Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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 Get enough sleep. When you don't get enough sleep, your body produces more of the stress hormone cortisol, which can lead to weight gain.

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Manage stress. Stress can also lead to weight gain, so it's important to find healthy ways to manage it. Exercise, relaxation techniques, and spending time with loved ones can all help.

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Drink plenty of water. Water helps to keep you feeling full and can also help to boost your metabolism.

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Eat breakfast every day. Skipping breakfast can make you more likely to overeat later in the day.

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 Avoid sugary drinks. Sugary drinks are high in calories and can contribute to weight gain.

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Read food labels. When you're shopping for food, be sure to read the labels so you know what you're eating.

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 Set realistic goals. Don't try to lose too much weight too quickly. Aim for a healthy, sustainable weight loss of 1-2 pounds per week.

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