It is caused by excess gas production or disturbances in digestive muscle movement.
Eating too fast or too much, indigestion due to certain foods, and constipation are common causes of bloating.
Other causes of bloating include smoking, liver disease, gallstones, lactose intolerance, gluten intolerance, and intestinal disorders.
Foods that can cause bloating include beans, carbonated drinks, and cruciferous vegetables such as kale, broccoli, and cabbage.
Onions, garlic, raw vegetables or salad, fatty foods, processed foods, frozen foods, dairy products, and salty foods can also cause bloating.
Avoiding trigger foods and eating slowly can help prevent bloating.
Drinking plenty of water and staying physically active can also help alleviate symptoms of bloating.