Maintain Personal Hygiene: Wash your hands frequently with soap and water, especially after coming in contact with public surfaces or when returning home from outside.
Avoid Crowded Places: Try to avoid crowded areas where the risk of infection transmission is higher, especially during heavy rainfall when people tend to gather indoors.
Stay Dry: Carry an umbrella or raincoat to protect yourself from getting wet in the rain, as being wet can lower your body's resistance to infections.
Stay Warm: Monsoon weather can be chilly and damp, so wear appropriate clothing to keep yourself warm and dry, especially during evenings and nights.
Stay Hydrated: Drink plenty of water and consume warm beverages like herbal teas or soups to keep your body hydrated and maintain the body's defense mechanisms.
Eat a Balanced Diet: Consume a diet rich in vitamins and minerals to support your immune system. Include fruits and vegetables that are in season and have immune-boosting properties.
Keep Your Living Space Clean: Regularly clean and disinfect your living spaces, especially frequently touched surfaces, to reduce the risk of infection.