Herbal Teas: Herbal teas like ginger tea, chamomile tea, and peppermint tea are rich in antioxidants and have anti-inflammatory properties that can support your immune system.
Turmeric Milk (Golden Milk): Turmeric contains curcumin, a compound known for its immune-boosting and anti-inflammatory properties. Mixing turmeric with warm milk creates a soothing and nutritious drink.
Amla Juice (Indian Gooseberry): Amla is a rich source of vitamin C, which helps strengthen the immune system. Drinking fresh amla juice or mixing amla powder with water can be beneficial.
Lemon and Honey Water: Lemon is high in vitamin C, while honey has antibacterial properties. Mixing fresh lemon juice and honey with warm water can help boost immunity and soothe a sore throat.
Green Smoothies: Blend together spinach, kale, cucumber, and other leafy greens with fruits like apples, bananas, and berries to create nutrient-rich green smoothies that support your immune system.
Coconut Water: Coconut water is not only hydrating but also contains essential minerals like potassium and electrolytes that can help maintain proper hydration and support overall health.
Herbal Kadha: Traditional Indian herbal kadha made from ingredients like basil leaves, black pepper, cinnamon, and cloves is believed to have immune-boosting properties and can help protect against infections.
Barley Water: Barley water is known for its detoxifying properties and can help flush out toxins, supporting your immune system in the process.