Wash with soap and water regularly. This is the most important step in preventing body odor. Wash your body with soap and water at least once a day, and more often if you sweat a lot. Be sure to wash the areas where you sweat the most, such as your armpits, groin, and feet.
Use an antiperspirant or deodorant. Antiperspirants help to reduce sweating, while deodorants help to kill the bacteria that cause body odor. You can use both an antiperspirant and a deodorant, or just one or the other.
Shave your armpits. Hair in the armpits can trap sweat and bacteria, which can lead to body odor. Shaving your armpits can help to keep them clean and dry, and can also help to reduce body odor.
Wear loose-fitting, breathable clothing. Clothing that is tight-fitting or made of synthetic materials can trap sweat and bacteria, which can lead to body odor. Wearing loose-fitting, breathable clothing, such as cotton, can help to keep your body cool and dry, and can also help to reduce body odor.
Wash your clothes regularly. Make sure to wash your clothes regularly, especially the clothes that you wear next to your skin. This will help to remove any sweat, bacteria, or dirt that may be on your clothes.
Change your socks and underwear daily. Socks and underwear should be changed daily, even if you don't sweat a lot. This will help to keep them clean and dry, and can also help to reduce body odor.
Avoid smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption can both increase sweating, which can lead to body odor. If you smoke or drink alcohol, try to do so in moderation.
Eat a healthy diet. Eating a healthy diet can help to keep your body healthy and reduce body odor. Make sure to eat plenty of fruits, vegetables, and whole grains.
Stay hydrated. Drinking plenty of fluids, such as water, can help to keep your body hydrated and reduce sweating.