Omega-3 fatty acids: Flaxseeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid that is beneficial for heart health, brain function, and reducing inflammation.
Digestive health: Flaxseeds are rich in dietary fiber, including soluble and insoluble fiber. This promotes regular bowel movements, aids in digestion, and may help alleviate constipation.
Hormone balance: Flaxseeds contain lignans, which are plant compounds that have estrogen-like effects. These lignans can help balance hormone levels in the body and may be beneficial for women experiencing menopause symptoms.
Hormone balance: Flaxseeds contain lignans, which are plant compounds that have estrogen-like effects. These lignans can help balance hormone levels in the body and may be beneficial for women experiencing menopause symptoms.
Blood sugar regulation: The soluble fiber in flaxseeds can help slow down the absorption of sugar, promoting stable blood sugar levels and potentially reducing the risk of type 2 diabetes.
Anti-inflammatory effects: Flaxseeds contain lignans and other antioxidants that possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
Skin health: The omega-3 fatty acids and antioxidants in flaxseeds can help improve skin elasticity, reduce dryness and flakiness, and promote a healthy complexion. They may also aid in the management of conditions like eczema and acne.
Weight management: The combination of fiber, healthy fats, and protein in flaxseeds can help increase satiety, reduce hunger cravings, and support weight management efforts.
Cancer prevention: Some studies suggest that the lignans in flaxseeds may have anti-cancer properties, particularly in reducing the risk of breast, prostate, and colon cancers. However, further research is needed to establish conclusive evidence.
Bone health: Flaxseeds are a good source of several minerals important for bone health, including calcium, magnesium, and phosphorus. Regular consumption of flaxseeds may help support strong bones and reduce the risk of osteoporosis.