Oatmeal is a great source of fiber, which can help you feel full and satisfied until lunchtime. It's also a good source of complex carbohydrates, which provide your body with sustained energy.
Eggs are a high-protein food that can help you build and repair muscle tissue. They're also a good source of vitamins and minerals, including choline, which is important for brain health.
Greek yogurt is a good source of protein and calcium. It's also a good source of probiotics, which are beneficial bacteria that can improve gut health.
Whole-wheat toast is a good source of fiber and complex carbohydrates. It's also a good source of vitamins and minerals, including iron and magnesium.
Fruit is a good source of vitamins, minerals, and fiber. It's also a good source of natural sweetness, so you can enjoy your breakfast without adding sugar.
Nuts and seeds. Nuts and seeds are a good source of protein, fiber, and healthy fats. They're also a good source of vitamins and minerals, including magnesium and zinc.
A yogurt parfait is a great way to get a variety of nutrients in one meal. Simply layer yogurt, fruit, nuts, and seeds in a glass or jar.
A smoothie is a quick and easy way to get a healthy breakfast. Simply blend together yogurt, fruit, milk, and any other desired ingredients.
An omelet is a great way to get a variety of nutrients in one meal. Simply whisk together eggs and add your favorite fillings, such as cheese, vegetables, and meat.