Be aware of your surroundings: One of the best ways to defend yourself is to avoid dangerous situations altogether. Stay alert and aware of your surroundings, especially in unfamiliar areas.
Use verbal assertiveness: Speak confidently and firmly to an attacker, making it clear that you will not be a victim. This can sometimes deter attackers and give you time to escape.
Run away: If you can, run away from the attacker. This is often the best option to avoid physical harm.
Use your body as a weapon: Use your body to strike or hit the attacker, such as by kicking, punching, or using your elbows.
Use everyday objects as weapons: Look for objects around you that can be used to defend yourself, such as keys, pens, or even your bag
Focus on vulnerable areas: Aim for vulnerable areas like the eyes, nose, throat, groin, or knees to incapacitate the attacker.
Use self-defense tools: Carry self-defense tools like pepper spray, tasers, or personal alarms. Make sure you know how to use them properly.
Practice self-defense techniques: Take a self-defense class and practice the techniques regularly. This will help build muscle memory and confidence.
Stay calm and composed: Try to remain calm and composed during an attack. Panic can make it harder to think clearly and defend yourself.