Set realistic goals. Don't try to do too much too soon, or you'll be more likely to give up. Start with small goals, such as walking for 30 minutes three times a week, and gradually increase your activity level as you get fitter.
Find an activity you enjoy. If you don't enjoy your workouts, you're less likely to stick with them. There are many different types of exercise, so find one that you find fun and challenging.
Make exercise a part of your routine. Schedule time for exercise each day, just like you would any other important appointment. This will help you make it a habit.
Find a workout buddy. Exercising with a friend or family member can help you stay motivated and accountable.
Listen to your body. Don't push yourself too hard, and take breaks when you need them. If you're feeling pain, stop and rest.
Eat a healthy diet. Eating a healthy diet provides your body with the nutrients it needs to recover from exercise and build muscle.
Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Reward yourself. When you reach a fitness goal, reward yourself with something you enjoy. This will help you stay motivated.