Nutrient-rich: Sesame seeds are a rich source of nutrients, including calcium, iron, magnesium, phosphorus, zinc, fiber, and healthy fats.
Heart health: The high content of monounsaturated and polyunsaturated fats in sesame seeds, along with fiber and antioxidants, may help lower cholesterol levels, reduce inflammation, and support cardiovascular health.
Bone health: Sesame seeds are an excellent source of calcium, which is vital for maintaining strong and healthy bones. Regular consumption of sesame seeds can contribute to preventing conditions like osteoporosis.
Antioxidant properties: Sesame seeds contain antioxidants, such as sesamol and sesaminol, which help neutralize free radicals, reducing oxidative stress and protecting against chronic diseases.
Blood pressure regulation: Sesame seeds contain sesamin, a compound known to have antihypertensive effects, which may help lower blood pressure levels and promote cardiovascular health.
Digestive health: Sesame seeds are rich in fiber, which aids digestion, promotes regular bowel movements, and helps prevent constipation.
Hormone balance: Sesame seeds contain lignans, plant compounds that have been found to have hormone-balancing effects, potentially benefiting women experiencing menopause symptoms.
Skin health: The high zinc content in sesame seeds supports collagen production, which is essential for maintaining healthy skin elasticity. Sesame oil is also used in skincare products due to its moisturizing properties.
Oral health: Chewing on sesame seeds or using sesame oil for oil pulling has been associated with improved oral health. Sesame oil has antimicrobial properties that can help reduce plaque formation and support gum health.
Energy and mood booster: Sesame seeds are a good source of energy due to their healthy fats and protein content. Additionally, they contain tryptophan, an amino acid that plays a role in serotonin production, promoting a positive mood and reducing stress.